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Elite Performance Institute
About
Our Approach
Our Team
Testimonials
Physical Therapy
Physical Therapy
Patient Forms
Performance Training
What is Performance Training?
Current Client Schedule
Adult Fitness
Youth Athletic Development
Resources
Exercise Library
Articles
Off Season Arm Care Program
Contact
Batting Cages
Book an Appointment
Let's go
Folder: About
Back
Our Approach
Our Team
Testimonials
Folder: Physical Therapy
Back
Physical Therapy
Patient Forms
Folder: Performance Training
Back
What is Performance Training?
Current Client Schedule
Adult Fitness
Youth Athletic Development
Folder: Resources
Back
Exercise Library
Articles
Off Season Arm Care Program
Folder: Contact
Back
Batting Cages
Book an Appointment
Let's go
  • Shoulders,
  • Arms,
  • Baseball,
• 3/23/23

Side-lying Weighted External Rotations

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Prone Y's

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Trap Bar Deadlift

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(240) 532-2486
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LOCATION

Elite Performance Institute
19719 Leitersburg Pike,
Hagerstown, MD 21742