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Elite Performance Institute
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Physical Therapy
What is Performance Training?
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Off Season Arm Care Program
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Elite Performance Institute
Our Approach
Our Team
Testimonials
Physical Therapy
What is Performance Training?
Current Client Schedule
Adult Fitness
Youth Athletic Development
Exercise Library
Articles
Off Season Arm Care Program
Book an Appointment
Let's go
Folder: About
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Our Approach
Our Team
Testimonials
Folder: Physical Therapy
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Physical Therapy
Folder: Performance Training
Back
What is Performance Training?
Current Client Schedule
Adult Fitness
Youth Athletic Development
Folder: Resources
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Exercise Library
Articles
Off Season Arm Care Program
Folder: Contact
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Book an Appointment
Let's go
  • Shoulders,
  • Arms,
  • Baseball,
• 3/23/23

Side-lying Weighted External Rotations

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Elite Performance Institute
19719 Leitersburg Pike,
Hagerstown, MD 21742