Too often we hear people say “I know I need to stretch more…” but in recent studies, strength building - not stretching - shows the most evidence to prevent sports related injuries.

Foundational movement patterns are the building blocks of athletic success. If we don’t have proper form on foundational movements, we inhibit achievement and put us as risk for injury…

Throwing sports - mainly softball and baseball - are too familiar with elbow and shoulder injuries. Here’s a few tips on how to heal pain and prevent major injury.

You may have heard of “RTC injuries” and “Tommy John”, because pitching in baseball and softball puts a lot of stress on the arm and shoulder. Luckily, proper training can prevent most injuries - read how!

Train smarter, harder, and listen to your body.

If young athletes return to their game without proper strength and mobility training, they’re at a massive risk of re-injury.