Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Child's Pose Lat Raise Copenhagen Planks Prone T's Lax Ball to Post Rotator Cuff Banded Diagonals
Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Child's Pose Lat Raise Copenhagen Planks Prone T's Lax Ball to Post Rotator Cuff Banded Diagonals
