Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Lax Ball to Post Rotator Cuff Copenhagen Planks Pre-Throwing Routine Prone Y's Prone T's
Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Lax Ball to Post Rotator Cuff Copenhagen Planks Pre-Throwing Routine Prone Y's Prone T's
