Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Banded Diagonals Prone T's Lax Ball to Post Rotator Cuff Copenhagen Planks Pre-Throwing Routine
Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Banded Diagonals Prone T's Lax Ball to Post Rotator Cuff Copenhagen Planks Pre-Throwing Routine
