Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Copenhagen Planks Lax Ball to Post Rotator Cuff Prone T's Banded Diagonals Child's Pose Lat Raise
Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Copenhagen Planks Lax Ball to Post Rotator Cuff Prone T's Banded Diagonals Child's Pose Lat Raise
