Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Lax Ball to Post Rotator Cuff Prone T's Copenhagen Planks Banded Diagonals Child's Pose Lat Raise
Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Lax Ball to Post Rotator Cuff Prone T's Copenhagen Planks Banded Diagonals Child's Pose Lat Raise