Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Banded Diagonals Pre-Throwing Routine Prone T's Copenhagen Planks Lax Ball to Post Rotator Cuff
Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Banded Diagonals Pre-Throwing Routine Prone T's Copenhagen Planks Lax Ball to Post Rotator Cuff
