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Elite Performance Institute
Our Approach
Our Team
Testimonials
Physical Therapy
What is Performance Training?
Current Client Schedule
Adult Fitness
Youth Athletic Development
Exercise Library
Articles
Off Season Arm Care Program
Book an Appointment
Let's go
Elite Performance Institute
Our Approach
Our Team
Testimonials
Physical Therapy
What is Performance Training?
Current Client Schedule
Adult Fitness
Youth Athletic Development
Exercise Library
Articles
Off Season Arm Care Program
Book an Appointment
Let's go
Folder: About
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Our Approach
Our Team
Testimonials
Folder: Physical Therapy
Back
Physical Therapy
Folder: Performance Training
Back
What is Performance Training?
Current Client Schedule
Adult Fitness
Youth Athletic Development
Folder: Resources
Back
Exercise Library
Articles
Off Season Arm Care Program
Folder: Contact
Back
Book an Appointment
Let's go
  • Back,
  • Shoulders,
• 3/23/23

Prone T's

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Reverse Hyperextensions

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Lax Ball to Post Rotator Cuff

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(240) 532-2486
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LOCATION

Elite Performance Institute
19719 Leitersburg Pike,
Hagerstown, MD 21742