Arms, • 3/23/23 Pronated Barbell Curls Previous Prone Y's Next Pallof Press Static Holds You Might Also Like Banded Diagonals Prone Y's Side-lying Weighted External Rotations Pre-Throwing Routine
Arms, • 3/23/23 Pronated Barbell Curls Previous Prone Y's Next Pallof Press Static Holds You Might Also Like Banded Diagonals Prone Y's Side-lying Weighted External Rotations Pre-Throwing Routine